Healthy Diet Food Options

Healthy Diet Food Options

If you’re looking to lose quite a bit of weight, I have a few diet food options for you. Some of these foods may come as a surprise to you. If you are anticipating a very boring list of vegetables and fruits, you can think again.

Just take a few more minutes to finish reading the rest if this short article and I think you’ll like what you see.


Eggs were once thought of as unhealthy. Maybe you have noticed that you don’t hear that stuff anymore. And the reason you don’t hear anything bad about eggs is because they are great for you.

Don’t worry about what anybody says about eggs. Eggs are not bad for cholesterol levels.

It’s worth pointing out that people with high and low cholesterol levels suffer heart attacks equally.

Cholesterol is not the culprit.

A build up of plaque in the arteries is the problem.

So, once we get past that point, you should go ahead and eat eggs to your heart’s content.

Personally, I eat 3 scrambled eggs, twice a day.

Black Beans

Black beans have to be just about my all-time favorite. First off, they’re very cheap. You can buy this stuff for less than 60 cents a can. Each contains 25 grams each of protein and fiber. Tell me what food can match that powerful combo?

I try to eat one can of black beans everyday. I’ll eat half a can with one meal, and the other half can with another meal.


Apples are just about the perfect snack. Each apple contains 5 grams of fiber and is high in water content. The water and fiber both help to control your food cravings between meals.

Those are 3 of the best diet food options that will get you on your way toward losing weight fast.…

Raw Food Diet Recipes Give Food Flavor

Raw Food Diet Recipes Give Food Flavor

Does dieting have to be limited to starvation, pills, and powdered shakes?

We often become hesitant to go on a “diet” because we assume that we’ll be hungry or cringe during every meal. The real problem is that we perceive weight loss the wrong way. Weight loss shouldn’t be about simply losing weight. It should be about changing our eating habits-forever.

Sticking to a raw diet is easier than standard diets. That’s because you can buy everything you need from your local supermarket, farmer’s market, and so on. And, you’d probably be surprised at how many raw food diet recipes are available. This makes it easy to prepare healthy and flavorful meals for your family or when you have guests.

Dishes made from raw foods are busting with color, aromas, and most importantly, flavor! From juices to guacamole and from stuffed peppers to cranberry sauce, the sky is the limit when preparing raw food recipes.

You can even create tasty desserts, such as durian popsicles and rice pudding!

Where can you find raw food recipes? Several cookbooks are available in bookstores. Of course, you can also search where you can find virtually any information in the universe: the Internet. Remember, though, that some of the best raw food recipes can come from friends and relatives who share the same love for natural fare.

Finally, while a diet of raw foods is undoubtedly healthier than eating cooked food, the absence of meat in your diet could create certain nutrient deficiencies. Thus, it’s wise to take supplements for Vitamin B12 and Vitamin D. You should also consider supplements for copper, iron, and zinc. Without these vitamins, you could experience problems related to energy loss, overworked organs, and even hair loss!

The bottom line is that raw foods can be colorful, aromatic, and scrumptious.

Soon you’ll have your own favorite recipes to share!

Barb Baylor is an expert on raw food diet recipes and the director of the popular blog RawFoodsDietInfo.Com. She provides honest information and advice on the benefits of raw food diets and more. Get free tips from the website today!…

The Food Pyramid, Healthy Eating and Dieting

The Food Pyramid, Healthy Eating and Dieting

Most people are aware of “The Food Pyramid”. It is basically a guideline created by the government as a guide for eating healthy. As of lately there has been an upgrade to the food pyramid however it not a great guideline for losing weight.

It is important to understand that the Food Pyramid was not created for the purpose of weight loss. It is simply a guideline for eating and maintaining general body health.

The Food Pyramid has vague nutritional guidelines and recommends people should eat by the ounce the type of food based on a person’s age, weight, sex and other factors. Attempting to calculate all that is nutritionally required using this system isn’t fun, practical, nor is it easy to do.

There is an Online Diet Calculator that can assist you in loosing weight by making a calculation in terms of the meals that you have to eat.

To diet successfully you really have to eat the right foods at the right time, and the calculator makes it simple to do this. You could find this calculator in the Fat Loss 4 Idiots program.

Counting calories and reading food labels makes loosing weight a tedious and difficult to follow process. There is no time to do all the additional work.

Many have lost weight successfully without sacrificing meals, portions, carbohydrates, and fats. It is not necessary to suffer in order to lose weight. You really owe yourself an effective and healthy way to shed pounds and keep them off.

The Food Pyramid is not an effective source of information when looking to lose weight. It is written to provide general guidelines for eating healthy. Calculating from the pyramid what you need to eat is not easy nor is it fun to do. Remember you can loose weight successfully with out having to count calories.

If you want to lose weight without doing complicated math or spending a fortune, you may want to consider the Idiot Proof Diet from Fat Loss 4 Idiots. Visit for more details.…

Low Fat Weight Loss Diet Excellent Recipes

Low Fat Weight Loss Diet Excellent Recipes
Physician agree with the fact of which consuming weight could make people body fat. Significantly various meats and most milk, baked items, junk food, snack foods, deep-fried food, salsas, gravies, plus oils are loaded with weight, and having these people can lead to being overweight.You can slice body fat without having doubt yourself this delight of excellent ingesting. Areas simple and delicious formulas to assist you to on your way to any low-fat life style.


Half a dozen Cornish hens, about A person lb . each one

2/3-cup low-fat or maybe fat-free French salad dress up

? goblet clean limejuice

? glass natural red onion, cut

2-tablespoon parsley, cut

1-tablespoon lime rind, grated

? teaspoon paprika

Salt and also pepper to help tastes

Bathe hens; dab dry. Mix left over ingredients throughout low this baking dish. Put chickens; use jacket by using marinade. Deal with as well as refrigerate instantaneously. Convert many times. Take away chickens through marinade. Grill in excess of warmth, Several in . out of heating, about One hour or maybe till done, or cook in a very 350-degree oven regarding 60 minutes. Switch and baste often with other marinade.

Ahead of any person commences dealing with recipes, in particular low-fat recipes, you should understand that you will find there’s difference between low-fat recipes, extra fat no cost dishes, and also the ingredients which might be cooked with them. Low-fat tasty recipes are usually not specifically the best longterm option for day-to-day having but none is actually excess fat free profession really should carry on. There’s a desire for good weight resources such as folks Omega 3 fat. You will discover excellent fats and also awful extra fat in addition to much better fat choices. There are also solutions to slow up the number of body fat in the recipe to make it much better by developing a few simple alternatives.

Good Extra fat Opposed to Negative Body fat

The gap between fine extra fat as well as terrible fatty acids is a simple couple of the fats they’re consists of. Undesirable fats, saturated fats plus trans body fat are of which bring up cholesterol level and also increase the danger involving heart disease, cerebrovascular accident, along with other persistent, severe circumstances. Excellent fat on the other hand tend to be monounsaturated fat as well as commonly are fantastic sources of Omega3 body fat, confirmed to be beneficial in overcoming cardiovascular disease as well as other diseases. Negative fat are found around ingredients similar to fatty pieces connected with meats, butter, in addition to synthetically designed very refined food items. Nearly all ready made meals things consist of awful saturated fats.

Very good weight sources incorporate olives and organic olive oil, insane and enthusiast butters, nut herbal oils, and also freezing water greasy species of fish.

Using the services of Low-Fat Dishes

Whether you are the baking, frying and also broiling the foods that you are cooking food with low-fat tested recipes, there could be several variations you will likely have in making to them, specifically if you are generally changing different recipes to your reduced body fat type. Baking needs to be the continue selection that you simply to be able to prepare a person’s foods its keep are methods to have a number of the melted styles without the excess fat of frying.…